Comparing Nutrients in 100 calories Dried LitchisVS Oranges with Peel
Weight per 100 calories
Dried Litchis
36g
Oranges with Peel
159g
Dried Litchis have 4.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Dried Litchis or Oranges with Peel ?
Dried Litchis VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Litchis or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Dried Litchis vs Oranges with Peel :
100 calories of Dried Litchis have 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 44 times more Vitamin B1, 4.5 times more Vitamin B6, 11 times more Vitamin B9 and 1.7 times more Vitamin C than Dried Litchis.
100 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Dried Litchis as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Litchis vs Oranges with Peel :
100 calories of Dried Litchis have 2.5 times more Copper, 1.9 times more Phosphorus and 1.3 times more Potassium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 9.3 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.4 times more Selenium and 16.2 times more Water than Dried Litchis.
100 calories of Dried Litchis lack sufficient amounts of Calcium and Selenium
Both Dried Litchis as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Litchis have 2.5 times more Omega 3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.3 times more Fiber and 1.5 times more Protein than Dried Litchis.
Both Dried Litchis and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Dried Litchis as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.