Nutrient Comparison: Dried Litchis VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Litchis versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Litchis vs Oranges with Peel :
- 14 ounces of Dried Litchis have 11.4 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.6 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dried Litchis.
- Both Dried Litchis and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Litchis as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Litchis vs Oranges with Peel :
- 14 ounces of Dried Litchis have 11.1 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 8.2 times more Phosphorus, 5.7 times more Potassium, 1.9 times more Selenium and 2.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Calcium and 3.7 times more Water than Dried Litchis.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Litchis have 4.4 times more Energy, 11.1 times more Omega 3, 4.6 times more Carbohydrate and 2.9 times more Protein than Oranges with Peel .
- Both Dried Litchis and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Dried Litchis as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.