Nutrient Comparison: Dried Litchis VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Litchis versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Litchis vs Oranges with Peel :
- 5 ounces of Dried Litchis have 11.4 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.6 times more Vitamin C than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 10 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dried Litchis.
- Both Dried Litchis and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Litchis as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Litchis vs Oranges with Peel :
- 5 ounces of Dried Litchis have 11.1 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 8.2 times more Phosphorus, 5.7 times more Potassium, 1.9 times more Selenium and 2.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Calcium and 3.7 times more Water than Dried Litchis.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Litchis have 4.4 times more Energy, 11.1 times more Omega 3, 4.6 times more Carbohydrate and 2.9 times more Protein than Oranges with Peel .
- Both Dried Litchis and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Dried Litchis as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.