Comparing Nutrients in 100 calories LitchisVS Fresh Orange juice
Weight per 100 calories
Litchis
152g
Fresh Orange juice
222g
Litchis have 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Fresh Orange juice?
Litchis VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Litchis or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Litchis vs Fresh Orange juice:
100 calories of Litchis have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 12 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Litchis.
Both Litchis and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Litchis have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Litchis as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Litchis vs Fresh Orange juice:
100 calories of Litchis have 2.3 times more Copper, 2.7 times more Manganese and 1.2 times more Phosphorus than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Potassium and 1.6 times more Water than Raw Litchis.
Both Litchis and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Litchis lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Litchis as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have 4 times more Omega 3, 1.2 times more Sugars and 4.4 times more Fiber than Fresh Orange juice.
Both Litchis and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Litchis as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.