Discover which food has more nutrients per 100 calories - Loquats or Navel Oranges?
Lets compare vitamin content per 100 calories of Loquats vs Navel Oranges:
100 calories of Loquats have 6.6 times more Vitamin A and 1.3 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 56.7 times more Vitamin C than Raw Loquats.
Both Raw Loquats as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Loquats vs Navel Oranges:
100 calories of Loquats have 2.2 times more Iron, 1.2 times more Magnesium, 5.3 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium and more Selenium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.6 times more Calcium than Raw Loquats.
Both Loquats and Navel Oranges contain similar levels of Copper and Water per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw Loquats as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 2 times more Protein than Raw Loquats.
Both Loquats and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Loquats provide inadequate amounts of Protein
Both Raw Loquats as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.