Nutrient Comparison: Loquats VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Loquats versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Loquats vs Navel Oranges:
- 14 ounces of Loquats have 6.3 times more Vitamin A and 1.3 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 59.1 times more Vitamin C than Raw Loquats.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Loquats vs Navel Oranges:
- 14 ounces of Loquats have 2.2 times more Iron, 5.1 times more Manganese and 1.6 times more Potassium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Calcium than Raw Loquats.
- Both Loquats and Navel Oranges contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Loquats lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Loquats as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 1.3 times more Fiber than Raw Loquats.
- Both Loquats and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Loquats as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.