Comparing Nutrients in 100 calories Canned Maraschino CherriesVS Asian Pears
Weight per 100 calories
Canned Maraschino Cherries
60.6g
Asian Pears
238g
Canned Maraschino Cherries have 3.9 times more energy per 100g than Asian Pears. It has above average energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Asian Pears?
Canned Maraschino Cherries VS Asian Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Asian Pears?
Lets compare vitamin content per 100 calories of Canned Maraschino Cherries vs Asian Pears:
100 kcal of Raw Asian Pears contain 215.1 times more Vitamin B3, 5.1 times more Vitamin B5, 17.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 11.8 times more Vitamin K than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Maraschino Cherries as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Maraschino Cherries vs Asian Pears:
100 calories of Canned Maraschino Cherries have 3.4 times more Calcium and more Iron than Asian Pears.
While 100 kcal of Raw Asian Pears contain 1.4 times more Copper, 7.9 times more Magnesium, 19.6 times more Manganese, 14.4 times more Phosphorus, 22.6 times more Potassium and 6.1 times more Water than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
100 calories of Asian Pears lack sufficient amounts of Calcium and Iron
Both Drained Canned Maraschino Cherries as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Maraschino Cherries have 1.4 times more Sugars than Asian Pears.
While 100 kcal of Raw Asian Pears contain 4.4 times more Fiber and 8.9 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Asian Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Drained Canned Maraschino Cherries as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.