Comparing Nutrients in 100 calories Frozen Melon BallsVS Oranges with Peel
Weight per 100 calories
Frozen Melon Balls
303g
Oranges with Peel
159g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Frozen Melon Balls, which is low in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Oranges with Peel ?
Frozen Melon Balls VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Oranges with Peel :
100 calories of Frozen Melon Balls have 13.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Frozen Melon Balls as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Oranges with Peel :
100 calories of Frozen Melon Balls have 2 times more Copper, 1.9 times more Magnesium, 2.7 times more Potassium, 29.6 times more Sodium, 3 times more Zinc and 2.1 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.7 times more Calcium and 1.4 times more Iron than Frozen Melon Balls.
Both Frozen Melon Balls and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 6.7 times more Omega 3 and 1.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.4 times more Fiber than Frozen Melon Balls.
Both Frozen Melon Balls and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Frozen Melon Balls as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.