Comparing Nutrients in 100 calories Cantaloupe MelonsVS Navel Oranges
Weight per 100 calories
Cantaloupe Melons
294g
Navel Oranges
204g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Raw Cantaloupe Melons, which is low in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Navel Oranges?
Cantaloupe Melons VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Navel Oranges?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Navel Oranges:
100 calories of Cantaloupe Melons have 20.3 times more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.1 times more Vitamin E than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Cantaloupe Melons as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Navel Oranges:
100 calories of Cantaloupe Melons have 1.5 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium, more Selenium, 23.1 times more Sodium, 3.2 times more Zinc and 1.5 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.3 times more Calcium than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 7.4 times more Omega 3, 1.3 times more Sugars and 1.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Fiber than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Cantaloupe Melons as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.