Nutrient Comparison: Cantaloupe Melons VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cantaloupe Melons versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cantaloupe Melons vs Navel Oranges:
- 1 pound of Cantaloupe Melons has 14.1 times more Vitamin A, 1.7 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Navel Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cantaloupe Melons as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cantaloupe Melons vs Navel Oranges:
- 1 pound of Cantaloupe Melons has 1.6 times more Iron and 1.6 times more Potassium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.8 times more Calcium and 1.5 times more Phosphorus than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Navel Oranges contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Cantaloupe Melons lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- Both Raw Cantaloupe Melons as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cantaloupe Melons has 5.1 times more Omega 3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Carbohydrate and 2.4 times more Fiber than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Navel Oranges offer comparable quantities of Sugars and Fructose per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.