Lets compare vitamin content per 5 ounces of Cantaloupe Melons vs Navel Oranges:
Raw Cantaloupe Melons have 14.1 times more Vitamin A, 1.7 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9, 1.6 times more Vitamin C and 3 times more Vitamin E than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Navel Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Raw Cantaloupe Melons as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cantaloupe Melons vs Navel Oranges:
Raw Cantaloupe Melons have 1.6 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium, 16 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium and 1.5 times more Phosphorus than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Navel Oranges have similar amounts of Copper, Magnesium and Water per 5 oz.
Both Raw Cantaloupe Melons as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cantaloupe Melons have 5.1 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2.4 times more Fiber than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Navel Oranges have similar amounts of Sugars, Fructose and Protein per 5 oz.
Both Raw Cantaloupe Melons as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.