Comparing Nutrients in 100 calories Honeydew MelonsVS Florida Oranges
Weight per 100 calories
Honeydew Melons
278g
Florida Oranges
217g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Raw Honeydew Melons, which is low in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Florida Oranges?
Honeydew Melons VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Florida Oranges?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Florida Oranges:
100 calories of Honeydew Melons have 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin C and 7 times more Vitamin E than Raw Honeydew Melons.
100 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Honeydew Melons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Florida Oranges:
100 calories of Honeydew Melons have 2.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium, more Sodium, 1.4 times more Zinc and 1.3 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.6 times more Calcium and 1.3 times more Copper than Raw Honeydew Melons.
Both Honeydew Melons and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Honeydew Melons lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 3.8 times more Omega 3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.3 times more Fiber than Raw Honeydew Melons.
Both Honeydew Melons and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Honeydew Melons as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.