Comparing Nutrients in 100 calories Boiled MothbeansVS Mung Beans
Weight per 100 calories
Boiled Mothbeans
85.5g
Mung Beans
29g
Raw Mung Beans have 3 times more energy per unit of mass than Boiled Mothbeans, which is high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Mung Beans?
Boiled Mothbeans VS Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Mung Beans?
Lets compare vitamin content per 100 calories of Boiled Mothbeans vs Mung Beans:
100 kcal of Raw Mung Beans contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mothbeans.
Both Boiled Mothbeans and Mung Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Boiled Mothbeans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans vs Mung Beans:
100 calories of Boiled Mothbeans have 1.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese and 1.2 times more Phosphorus than Mung Beans.
While 100 kcal of Raw Mung Beans contain 14.8 times more Calcium, 1.9 times more Copper, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Mothbeans.
Both Boiled Mothbeans and Mung Beans contain similar levels of Selenium per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans have 9.9 times more Omega 3 than Mung Beans.
Both Boiled Mothbeans and Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 3
Both Boiled Mothbeans as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 100 calories.