Comparing Nutrients in 100 calories MothbeansVS Boiled Mothbeans
Weight per 100 calories
Mothbeans
29g
Boiled Mothbeans
85.5g
Mothbeans have 2.9 times more energy per 100g than Boiled Mothbeans. It has high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Boiled Mothbeans?
Mothbeans VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mothbeans or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Mothbeans vs Boiled Mothbeans:
100 calories of Mothbeans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mothbeans.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Raw Mothbeans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Boiled Mothbeans:
100 calories of Mothbeans have 17.1 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Boiled Mothbeans.
Both Mothbeans and Boiled Mothbeans contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw Mothbeans and Boiled Mothbeans have similar amounts of macro-nutrients per 100 kcal
Both Mothbeans and Boiled Mothbeans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Mothbeans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 calories.