Mung Beans VS Long Rice Chinese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mung Beans or Long Rice Chinese Noodles?
Lets compare vitamin content per 100 calories of Mung Beans vs Long Rice Chinese Noodles:
- 100 calories of Mung Beans have 4.2 times more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, 19.3 times more Vitamin B5, 7.7 times more Vitamin B6, 316.1 times more Vitamin B9 and more Vitamin K than Long Rice Chinese Noodles.
- 100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Mung Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Mung Beans vs Long Rice Chinese Noodles:
- 100 calories of Mung Beans have 5.3 times more Calcium, 11.8 times more Copper, 3.1 times more Iron, 63.7 times more Magnesium, 10.5 times more Manganese, 11.6 times more Phosphorus, 126 times more Potassium and 6.6 times more Zinc than Long Rice Chinese Noodles.
- Both Mung Beans and Long Rice Chinese Noodles contain similar levels of Selenium per 100 calories.
- 100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mung Beans have more Sugars, 33 times more Fiber and 150.8 times more Protein than Long Rice Chinese Noodles.
- While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Carbohydrate than Raw Mung Beans.
- Both Mung Beans and Long Rice Chinese Noodles offer comparable quantities of Energy per 100 calories.
- 100 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Raw Mung Beans as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.