Nutrient Comparison: Mung Beans VS Long Rice Chinese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Mung Beans versus 1 lb of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mung Beans vs Long Rice Chinese Noodles:
- 1 pound of Mung Beans has 4.1 times more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, 19.1 times more Vitamin B5, 7.6 times more Vitamin B6, 312.5 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
- 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Mung Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mung Beans vs Long Rice Chinese Noodles:
- 1 pound of Mung Beans has 5.3 times more Calcium, 11.6 times more Copper, 3.1 times more Iron, 63 times more Magnesium, 10.4 times more Manganese, 11.5 times more Phosphorus, 124.6 times more Potassium and 6.5 times more Zinc than Long Rice Chinese Noodles.
- Both Mung Beans and Long Rice Chinese Noodles contain similar levels of Selenium per one pound.
- 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mung Beans has 21 times more Omega 6, more Sugars, 32.6 times more Fiber and 149.1 times more Protein than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 1.4 times more Carbohydrate than Raw Mung Beans.
- Both Mung Beans and Long Rice Chinese Noodles offer comparable quantities of Energy per one pound.
- 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Omega 6, Fiber and Protein
- Both Raw Mung Beans as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 in one pound.