Nutrient Comparison: Long Rice Chinese Noodles VS Boiled Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Long Rice Chinese Noodles versus 1 lb of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Long Rice Chinese Noodles vs Boiled Mung Beans:
- 1 lb of Boiled Mung Beans contains more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 79.5 times more Vitamin B9 and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Boiled Mung Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Long Rice Chinese Noodles vs Boiled Mung Beans:
- 1 pound of Long Rice Chinese Noodles has 1.6 times more Iron and 3.2 times more Selenium than Boiled Mung Beans.
- While 1 lb of Boiled Mung Beans contains 1.9 times more Copper, 16 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 26.6 times more Potassium and 2 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Boiled Mung Beans contain similar levels of Calcium per one pound.
- 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Long Rice Chinese Noodles has 3.3 times more Energy and 4.5 times more Carbohydrate than Boiled Mung Beans.
- While 1 lb of Boiled Mung Beans contains more Sugars, 15.2 times more Fiber and 43.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in one pound.