Nutrient Comparison: Long Rice Chinese Noodles VS Boiled Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Long Rice Chinese Noodles versus 100 g of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Boiled Mung Beans:
- 100 g of Boiled Mung Beans contain more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 79.5 times more Vitamin B9 and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Boiled Mung Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Boiled Mung Beans:
- 100 grams of Long Rice Chinese Noodles have 1.6 times more Iron and 3.2 times more Selenium than Boiled Mung Beans.
- While 100 g of Boiled Mung Beans contain 1.9 times more Copper, 16 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 26.6 times more Potassium and 2 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Boiled Mung Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Long Rice Chinese Noodles have 3.3 times more Energy and 4.5 times more Carbohydrate than Boiled Mung Beans.
- While 100 g of Boiled Mung Beans contain more Sugars, 15.2 times more Fiber and 43.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.