Nutrient Comparison: Long Rice Chinese Noodles VS Boiled Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Boiled Mung Beans:
- 14 oz of Boiled Mung Beans contain more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 79.5 times more Vitamin B9 and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Boiled Mung Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Boiled Mung Beans:
- 14 ounces of Long Rice Chinese Noodles have 1.6 times more Iron and 3.2 times more Selenium than Boiled Mung Beans.
- While 14 oz of Boiled Mung Beans contain 1.9 times more Copper, 16 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 26.6 times more Potassium and 2 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Boiled Mung Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 3.3 times more Energy and 4.5 times more Carbohydrate than Boiled Mung Beans.
- While 14 oz of Boiled Mung Beans contain more Sugars, 15.2 times more Fiber and 43.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.