Nutrient Comparison: Mung Beans VS Mungo Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Mung Beans versus 1 lb of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mung Beans vs Mungo Beans:
- 1 pound of Mung Beans has 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Mungo Beans.
- Both Mung Beans and Mungo Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mung Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mung Beans vs Mungo Beans:
- 1 pound of Mung Beans has 1.3 times more Potassium than Mungo Beans.
- While 1 lb of Raw Mungo Beans contains 1.4 times more Magnesium, 1.5 times more Manganese and 2.5 times more Sodium than Raw Mung Beans.
- Both Mung Beans and Mungo Beans contain similar levels of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mung Beans has 5 times more Omega 6 than Mungo Beans.
- While 1 lb of Raw Mungo Beans contains 37 times more Omega 3 than Raw Mung Beans.
- Both Mung Beans and Mungo Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Mung Beans provide inadequate amounts of Omega 3
- 1 pound of Mungo Beans provide inadequate amounts of Omega 6