Nutrient Comparison: Mung Beans VS Mungo Beans per 100 g
Compare the macro and micronutrient content in 100 g of Mung Beans versus 100 g of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mung Beans vs Mungo Beans:
- 100 grams of Mung Beans have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Mungo Beans.
- Both Mung Beans and Mungo Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mung Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mung Beans vs Mungo Beans:
- 100 grams of Mung Beans have 1.3 times more Potassium than Mungo Beans.
- While 100 g of Raw Mungo Beans contain 1.4 times more Magnesium, 1.5 times more Manganese and 2.5 times more Sodium than Raw Mung Beans.
- Both Mung Beans and Mungo Beans contain similar levels of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mung Beans have 5 times more Omega 6 than Mungo Beans.
- While 100 g of Raw Mungo Beans contain 37 times more Omega 3 than Raw Mung Beans.
- Both Mung Beans and Mungo Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Mung Beans provide inadequate amounts of Omega 3
- 100 grams of Mungo Beans provide inadequate amounts of Omega 6