Nutrient Comparison: Mung Beans VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mung Beans versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mung Beans vs Mungo Beans:
- 14 ounces of Mung Beans have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Mungo Beans.
- Both Mung Beans and Mungo Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mung Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mung Beans vs Mungo Beans:
- 14 ounces of Mung Beans have 1.3 times more Potassium than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 1.4 times more Magnesium, 1.5 times more Manganese and 2.5 times more Sodium than Raw Mung Beans.
- Both Mung Beans and Mungo Beans contain similar levels of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mung Beans have 5 times more Omega 6 than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 37 times more Omega 3 than Raw Mung Beans.
- Both Mung Beans and Mungo Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Mung Beans provide inadequate amounts of Omega 3
- 14 ounces of Mungo Beans provide inadequate amounts of Omega 6