Discover which food has more nutrients per 300 calories - Mung Beans or Mungo Beans?
Lets compare vitamin content per 300 calories of Mung Beans vs Mungo Beans:
300 calories of Mung Beans have 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Mungo Beans.
Both Mung Beans and Mungo Beans provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Mung Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mung Beans vs Mungo Beans:
300 calories of Mung Beans have 1.2 times more Potassium than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 1.4 times more Magnesium, 1.5 times more Manganese and 1.3 times more Zinc than Raw Mung Beans.
Both Mung Beans and Mungo Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Mungo Beans contain 37.7 times more Omega 3 than Raw Mung Beans.
Both Mung Beans and Mungo Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Mung Beans as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.