Comparing Nutrients in 300 calories Mungo BeansVS Boiled Mung Beans
Weight per 300 calories
Mungo Beans
88g
Boiled Mung Beans
286g
Mungo Beans have 3.2 times more energy per 100g than Boiled Mung Beans. It has high energy density when compared to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 300 calories - Mungo Beans or Boiled Mung Beans?
Mungo Beans VS Boiled Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mungo Beans or Boiled Mung Beans?
Lets compare vitamin content per 300 calories of Mungo Beans vs Boiled Mung Beans:
300 calories of Mungo Beans have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Mungo Beans.
Both Raw Mungo Beans as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mungo Beans vs Boiled Mung Beans:
300 calories of Mungo Beans have 1.6 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese and 1.2 times more Zinc than Boiled Mung Beans.
Both Mungo Beans and Boiled Mung Beans contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mungo Beans have 34.2 times more Omega 3 than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 1.3 times more Fiber than Raw Mungo Beans.
Both Mungo Beans and Boiled Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Raw Mungo Beans as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 300 calories.