Comparing Nutrients in 300 calories Mung BeansVS Boiled Mungo Beans
Weight per 300 calories
Mung Beans
86.5g
Boiled Mungo Beans
286g
Mung Beans have 3.3 times more energy per 100g than Boiled Mungo Beans. It has high energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 300 calories - Mung Beans or Boiled Mungo Beans?
Mung Beans VS Boiled Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mung Beans or Boiled Mungo Beans?
Lets compare vitamin content per 300 calories of Mung Beans vs Boiled Mungo Beans:
300 calories of Mung Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 2.2 times more Vitamin B3 than Raw Mung Beans.
Both Mung Beans and Boiled Mungo Beans provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
Both Raw Mung Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Mung Beans vs Boiled Mungo Beans:
300 calories of Mung Beans have 2 times more Copper and 1.6 times more Potassium than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 1.3 times more Calcium, 1.3 times more Manganese and 1.4 times more Phosphorus than Raw Mung Beans.
Both Mung Beans and Boiled Mungo Beans contain similar levels of Iron, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Mungo Beans contain 41 times more Omega 3 and 1.3 times more Fiber than Raw Mung Beans.
Both Mung Beans and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Mung Beans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.