Comparing Nutrients in 1 pound Mung Beans VS Boiled Mungo Beans

Macros Ratio

	Protein	Fat	Carbs
Mung Beans	27%	3%	70%
Boiled Mungo Beans	28%	5%	67%

Macro Nutrients

	Mung Beans	Boiled Mungo Beans	Recommended Dietary Allowance
Energy	54.3% 1574kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	5.38% 5.2g	2.57% 2.5g	97g per day for Men 19-50 years
Saturated Fat	4.93% 1.58g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	7.65% 0.12g	95% 1.5g	1.6g per day for Men 19-50 years
Omega 6	9.53% 1.6g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	218% 284g	64% 83g	130g per day for Men 19-50 years
Sugars	41.3% 30g	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	76.4% 29g	38g per day for Men 19-50 years
Protein	193% 108g	61% 34.2g	56g per day for Men 19-50 years

Vitamins

	Mung Beans	Boiled Mungo Beans	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	235% 2.8mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.3% 1.06mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	173% 8.66mg	39.3% 1.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	133% 1.73mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	709% 2835μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mung Beans	Boiled Mungo Beans	Recommended Dietary Allowance
Calcium	60% 599mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	474% 4.27mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	382% 30.6mg	99% 7.94mg	8mg per day for Men 19-50 years
Magnesium	204% 857mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	81.3% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	238% 1665mg	101% 708mg	700mg per day for Men 19-50 years
Potassium	166% 5652mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	111% 12mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	1.1% 41g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Mung Beans VS Boiled Mungo Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Mung Beans versus 1 lb of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Mung Beans vs Boiled Mungo Beans:

• 1 pound of Mung Beans has 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 6.6 times more Vitamin B6, 6.6 times more Vitamin B9, 4.8 times more Vitamin C, 3.4 times more Vitamin E and 3.3 times more Vitamin K than Boiled Mungo Beans.
• 1 pound of Boiled Mungo Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Raw Mung Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Mung Beans vs Boiled Mungo Beans:

• 1 pound of Mung Beans has 2.5 times more Calcium, 6.8 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 5.4 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Boiled Mungo Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Mung Beans has 3.3 times more Energy, 14.9 times more Omega 6, 3.4 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Boiled Mungo Beans.
• While 1 lb of Boiled Mungo Beans contains 12.4 times more Omega 3 than Raw Mung Beans.
• 1 pound of Mung Beans provide inadequate amounts of Omega 3
• 1 pound of Boiled Mungo Beans provide inadequate amounts of Omega 6