Comparing Nutrients in 1 pound Mung Beans VS Split Green Peas

Macros Ratio

	Protein	Fat	Carbs
Mung Beans	27%	3%	70%
Split Green Peas	25%	9%	66%

Macro Nutrients

	Mung Beans	Split Green Peas	Recommended Dietary Allowance
Energy	54.3% 1574kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	5.38% 5.2g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	4.93% 1.58g	5.8% 1.85g	32g per day for Men 19-50 years
Omega 3	7.65% 0.12g	46.2% 0.74g	1.6g per day for Men 19-50 years
Omega 6	9.53% 1.6g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	218% 284g	215% 280g	130g per day for Men 19-50 years
Sugars	41.3% 30g	19.6% 14.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	195% 74g	265% 101g	38g per day for Men 19-50 years
Protein	193% 108g	187% 105g	56g per day for Men 19-50 years

Vitamins

	Mung Beans	Split Green Peas	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	235% 2.8mg	272% 3.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.3% 1.06mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	173% 8.66mg	87.3% 4.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	133% 1.73mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	709% 2835μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mung Beans	Split Green Peas	Recommended Dietary Allowance
Calcium	60% 599mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	474% 4.27mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	382% 30.6mg	268% 21.5mg	8mg per day for Men 19-50 years
Magnesium	204% 857mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	238% 1665mg	216% 1515mg	700mg per day for Men 19-50 years
Potassium	166% 5652mg	114% 3865mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	88.2% 48.5μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	111% 12mg	144% 16mg	11mg per day for Men 19-50 years
Water	1.1% 41g	1.07% 39.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Mung Beans VS Split Green Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Mung Beans versus 1 lb of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Mung Beans vs Split Green Peas:

• 1 pound of Mung Beans has 2 times more Vitamin B5, 2.7 times more Vitamin B6, 41.7 times more Vitamin B9, 2.7 times more Vitamin C and 4.3 times more Vitamin E than Split Green Peas.
• While 1 lb of Raw Split Green Peas contains 1.6 times more Vitamin B3 and 1.8 times more Vitamin K than Raw Mung Beans.
• Both Mung Beans and Split Green Peas provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Split Green Peas have insufficient amounts of Vitamin E
• Both Raw Mung Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Mung Beans vs Split Green Peas:

• 1 pound of Mung Beans has 2.9 times more Calcium, 1.4 times more Iron, 3 times more Magnesium and 1.5 times more Potassium than Split Green Peas.
• While 1 lb of Raw Split Green Peas contains 1.3 times more Selenium and 1.3 times more Zinc than Raw Mung Beans.
• Both Mung Beans and Split Green Peas contain similar levels of Copper, Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Mung Beans has 2.1 times more Sugars than Split Green Peas.
• While 1 lb of Raw Split Green Peas contains 3.4 times more Fat, 6 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Fiber than Raw Mung Beans.
• Both Mung Beans and Split Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Mung Beans provide inadequate amounts of Omega 3