Nutrient Comparison: Mung Beans VS Split Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Mung Beans versus 5 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mung Beans vs Split Green Peas:
- 5 ounces of Mung Beans have 2 times more Vitamin B5, 2.7 times more Vitamin B6, 41.7 times more Vitamin B9, 2.7 times more Vitamin C and 4.3 times more Vitamin E than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin K than Raw Mung Beans.
- Both Mung Beans and Split Green Peas provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Split Green Peas have insufficient amounts of Vitamin E
- Both Raw Mung Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mung Beans vs Split Green Peas:
- 5 ounces of Mung Beans have 2.9 times more Calcium, 1.4 times more Iron, 3 times more Magnesium and 1.5 times more Potassium than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 1.3 times more Selenium and 1.3 times more Zinc than Raw Mung Beans.
- Both Mung Beans and Split Green Peas contain similar levels of Copper, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mung Beans have 2.1 times more Sugars than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 3.4 times more Fat, 6 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Fiber than Raw Mung Beans.
- Both Mung Beans and Split Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Mung Beans provide inadequate amounts of Omega 3