Comparing Nutrients in 7 ounces Mung Beans VS Split Green Peas

Macros Ratio

	Protein	Fat	Carbs
Mung Beans	27%	3%	70%
Split Green Peas	25%	9%	66%

Macro Nutrients

	Mung Beans	Split Green Peas	Recommended Dietary Allowance
Energy	23.7% 689kcal	25% 722kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	7.96% 7.7g	97g per day for Men 19-50 years
Saturated Fat	2.16% 0.69g	2.53% 0.81g	32g per day for Men 19-50 years
Omega 3	3.35% 0.054g	20.2% 0.32g	1.6g per day for Men 19-50 years
Omega 6	4.17% 0.71g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	94% 122g	130g per day for Men 19-50 years
Sugars	18% 13g	8.6% 6.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.87g	g per day for Men 19-50 years
Sucrose	NA	% 5.34g	g per day for Men 19-50 years
Fiber	85% 32.3g	116% 44g	38g per day for Men 19-50 years
Protein	84.6% 47.3g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Mung Beans	Split Green Peas	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.23mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.6% 0.46mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.47mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.3% 0.76mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	310% 1240μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.75% 1mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	26.3% 31.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mung Beans	Split Green Peas	Recommended Dietary Allowance
Calcium	26% 262mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	207% 1.87mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	89.3% 375mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	89.3% 2.05mg	103% 2.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 728mg	95% 663mg	700mg per day for Men 19-50 years
Potassium	72.7% 2473mg	49.7% 1691mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	38.6% 21.2μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	48.3% 5.3mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.47% 17.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Mung Beans VS Split Green Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Mung Beans versus 7 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Mung Beans vs Split Green Peas:

• 7 ounces of Mung Beans have 2 times more Vitamin B5, 2.7 times more Vitamin B6, 41.7 times more Vitamin B9, 2.7 times more Vitamin C and 4.3 times more Vitamin E than Split Green Peas.
• While 7 oz of Raw Split Green Peas contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin K than Raw Mung Beans.
• Both Mung Beans and Split Green Peas provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• 7 ounces of Split Green Peas have insufficient amounts of Vitamin E
• Both Raw Mung Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Mung Beans vs Split Green Peas:

• 7 ounces of Mung Beans have 2.9 times more Calcium, 1.4 times more Iron, 3 times more Magnesium and 1.5 times more Potassium than Split Green Peas.
• While 7 oz of Raw Split Green Peas contain 1.3 times more Selenium and 1.3 times more Zinc than Raw Mung Beans.
• Both Mung Beans and Split Green Peas contain similar levels of Copper, Manganese and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Mung Beans have 2.1 times more Sugars than Split Green Peas.
• While 7 oz of Raw Split Green Peas contain 3.4 times more Fat, 6 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Fiber than Raw Mung Beans.
• Both Mung Beans and Split Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of Mung Beans provide inadequate amounts of Omega 3