Nutrient Comparison: Mung Beans VS Split Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Mung Beans versus 14 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mung Beans vs Split Green Peas:
- 14 ounces of Mung Beans have 2 times more Vitamin B5, 2.7 times more Vitamin B6, 41.7 times more Vitamin B9, 2.7 times more Vitamin C and 4.3 times more Vitamin E than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin K than Raw Mung Beans.
- Both Mung Beans and Split Green Peas provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Split Green Peas have insufficient amounts of Vitamin E
- Both Raw Mung Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mung Beans vs Split Green Peas:
- 14 ounces of Mung Beans have 2.9 times more Calcium, 1.4 times more Iron, 3 times more Magnesium and 1.5 times more Potassium than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 1.3 times more Selenium and 1.3 times more Zinc than Raw Mung Beans.
- Both Mung Beans and Split Green Peas contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mung Beans have 2.1 times more Sugars than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 3.4 times more Fat, 6 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Fiber than Raw Mung Beans.
- Both Mung Beans and Split Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Mung Beans provide inadequate amounts of Omega 3