Comparing Nutrients in 1 pound Split Green Peas VS Boiled Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Boiled Mung Beans	26%	3%	71%

Macro Nutrients

	Split Green Peas	Boiled Mung Beans	Recommended Dietary Allowance
Energy	57% 1651kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	1.78% 1.72g	97g per day for Men 19-50 years
Saturated Fat	5.8% 1.85g	1.64% 0.53g	32g per day for Men 19-50 years
Omega 3	46.2% 0.74g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 280g	67% 87g	130g per day for Men 19-50 years
Sugars	19.6% 14.2g	12.5% 9.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	265% 101g	91% 34.5g	38g per day for Men 19-50 years
Protein	187% 105g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Boiled Mung Beans	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	272% 3.26mg	62% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.4mg	16.4% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.3% 4.36mg	37% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	180% 721μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Boiled Mung Beans	Recommended Dietary Allowance
Calcium	21% 209mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	408% 3.67mg	78.6% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.5mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	58.8% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	216% 1515mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	114% 3865mg	35.5% 1207mg	3400mg per day for Men 19-50 years
Selenium	88.2% 48.5μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	144% 16mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	1.07% 39.4g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Split Green Peas VS Boiled Mung Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Split Green Peas versus 1 lb of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Split Green Peas vs Boiled Mung Beans:

• 1 pound of Split Green Peas has 4.4 times more Vitamin B1, 4 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 5.9 times more Vitamin K than Boiled Mung Beans.
• While 1 lb of Boiled Mung Beans contains 10.6 times more Vitamin B9 than Raw Split Green Peas.
• 1 pound of Boiled Mung Beans have insufficient amounts of Vitamin C
• Both Raw Split Green Peas as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Split Green Peas vs Boiled Mung Beans:

• 1 pound of Split Green Peas has 1.7 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 4.3 times more Selenium and 4.2 times more Zinc than Boiled Mung Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Split Green Peas has 3.5 times more Energy, 10.2 times more Fat, 18.1 times more Omega 3, 7.2 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Boiled Mung Beans.
• 1 pound of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6