Nutrient Comparison: Mung Beans VS Boiled Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mung Beans versus 14 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mung Beans vs Boiled Mungo Beans:
- 14 ounces of Mung Beans have 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 6.6 times more Vitamin B6, 6.6 times more Vitamin B9, 4.8 times more Vitamin C, 3.4 times more Vitamin E and 3.3 times more Vitamin K than Boiled Mungo Beans.
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Mung Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mung Beans vs Boiled Mungo Beans:
- 14 ounces of Mung Beans have 2.5 times more Calcium, 6.8 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 5.4 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mung Beans have 3.3 times more Energy, 14.9 times more Omega 6, 3.4 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 12.4 times more Omega 3 than Raw Mung Beans.
- 14 ounces of Mung Beans provide inadequate amounts of Omega 3
- 14 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6