Nutrient Comparison: Boiled Mungo Beans VS Boiled Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans versus 14 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Boiled Mung Beans:
- 14 ounces of Boiled Mungo Beans have 1.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Mung Beans.
- While 14 oz of Boiled Mung Beans contain 1.7 times more Vitamin B9 than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Mung Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
- Both Boiled Mungo Beans as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Boiled Mung Beans:
- 14 ounces of Boiled Mungo Beans have 2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Boiled Mung Beans.
- Both Boiled Mungo Beans and Boiled Mung Beans contain similar levels of Copper, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans have 37.2 times more Omega 3 than Boiled Mung Beans.
- Both Boiled Mungo Beans and Boiled Mung Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled Mungo Beans as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 14 ounces.