Comparing Nutrients in 7 ounces Mung Beans VS Mungo Beans

Macros Ratio

	Protein	Fat	Carbs
Mung Beans	27%	3%	70%
Mungo Beans	29%	4%	67%

Macro Nutrients

	Mung Beans	Mungo Beans	Recommended Dietary Allowance
Energy	23.7% 689kcal	23.3% 677kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	3.36% 3.25g	97g per day for Men 19-50 years
Saturated Fat	2.16% 0.69g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	3.35% 0.054g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	4.17% 0.71g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	90% 117g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	85% 32.3g	96% 36.3g	38g per day for Men 19-50 years
Protein	84.6% 47.3g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Mung Beans	Mungo Beans	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.23mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.6% 0.46mg	38.8% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.47mg	18% 2.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.3% 0.76mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	310% 1240μg	107% 429μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.75% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mung Beans	Mungo Beans	Recommended Dietary Allowance
Calcium	26% 262mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	207% 1.87mg	216% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	89.3% 375mg	126% 530mg	420mg per day for Men 19-50 years
Manganese	89.3% 2.05mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 728mg	107% 752mg	700mg per day for Men 19-50 years
Potassium	72.7% 2473mg	57.4% 1951mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	48.3% 5.3mg	60.4% 6.65mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.58% 21.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Mung Beans vs Mungo Beans:

• Raw Mung Beans have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Mungo Beans.
• Both Raw Mung Beans and Raw Mungo Beans have similar amounts of Vitamin B2 per 7 oz.
• Both Raw Mung Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Mung Beans vs Mungo Beans:

• Raw Mung Beans have 1.3 times more Potassium than Raw Mungo Beans.
• While Raw Mungo Beans contain 1.4 times more Magnesium, 1.5 times more Manganese and 2.5 times more Sodium than Raw Mung Beans.
• Both Raw Mung Beans and Raw Mungo Beans have similar amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Mung Beans have 3.1 times more Saturated Fat and 5 times more Omega 6 than Raw Mungo Beans.
• While Raw Mungo Beans contain 1.4 times more Fat and 37 times more Omega 3 than Raw Mung Beans.
• Both Raw Mung Beans and Raw Mungo Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
• Both Raw Mung Beans as well as Raw Mungo Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.