Comparing Nutrients in 100 calories Prepared Yellow MustardVS Boiled Broccoli
Weight per 100 calories
Prepared Yellow Mustard
167g
Boiled Broccoli
286g
Prepared Yellow Mustard has 1.7 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Boiled Broccoli?
Prepared Yellow Mustard VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Boiled Broccoli:
100 calories of Prepared Yellow Mustard have 1.6 times more Vitamin B1 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 26.4 times more Vitamin A, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6, 26.4 times more Vitamin B9, 370.9 times more Vitamin C, 6.9 times more Vitamin E and 172.8 times more Vitamin K than Prepared Yellow Mustard.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared Yellow Mustard as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Boiled Broccoli:
100 calories of Prepared Yellow Mustard have 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 12.2 times more Selenium and 15.7 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.4 times more Copper, 3.3 times more Potassium and 1.8 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled Broccoli contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Both Prepared Yellow Mustard as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 4.8 times more Fat, 1.8 times more Omega 3 and 4.2 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.1 times more Carbohydrate, 2.6 times more Sugars, 5.5 times more Fructose and 1.4 times more Fiber than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6