Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Boiled Broccoli:
Prepared Yellow Mustard has 2.8 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 15.4 times more Vitamin B9, 216.3 times more Vitamin C, 4 times more Vitamin E and 100.8 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Prepared Yellow Mustard as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Boiled Broccoli:
Prepared Yellow Mustard has 1.6 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 20.9 times more Selenium, 26.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Potassium than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Both Prepared Yellow Mustard as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Yellow Mustard has 1.7 times more Energy, 8.1 times more Fat, 3.1 times more Omega 3, 7.1 times more Omega 6, 1.2 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Sugars and 3.2 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 100 g.
Both Prepared Yellow Mustard as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.