Prepared Yellow Mustard has 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Frozen Broccoli Spears?
Prepared Yellow Mustard VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 23.6 times more Vitamin A, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 27.8 times more Vitamin B9, 471 times more Vitamin C, 7.8 times more Vitamin E and 149.9 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared Yellow Mustard as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Frozen Broccoli Spears:
100 calories of Prepared Yellow Mustard have 1.5 times more Magnesium, 8.5 times more Selenium and 31.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.3 times more Manganese, 3.4 times more Potassium and 2.2 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Broccoli Spears contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 4.7 times more Fat, 1.4 times more Omega 3 and 4.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Carbohydrate, 3.3 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6