Lets compare vitamin content per 1 kilogram of Prepared Yellow Mustard vs Frozen Broccoli Spears:
Prepared Yellow Mustard has 2.5 times more Vitamin B1 and 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 11.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6, 13.4 times more Vitamin B9, 227.7 times more Vitamin C, 3.8 times more Vitamin E and 72.4 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Broccoli Spears have similar amounts of Vitamin B5 per 1 kg.
Both Prepared Yellow Mustard as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Prepared Yellow Mustard vs Frozen Broccoli Spears:
Prepared Yellow Mustard has 1.5 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 17.6 times more Selenium, 64.9 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.6 times more Potassium than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Broccoli Spears have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prepared Yellow Mustard has 2.1 times more Energy, 9.8 times more Fat, 3 times more Omega 3, 9.8 times more Omega 6, 1.3 times more Fiber and 1.2 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.6 times more Sugars than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Broccoli Spears have similar amounts of Carbohydrate per 1 kg.
Both Prepared Yellow Mustard as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.