Comparing Nutrients in 100 calories Prepared Yellow MustardVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Prepared Yellow Mustard
167g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Prepared Yellow Mustard, which is average in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prepared Yellow Mustard
22%
44%
34%
Frozen Crinkle Cut French Fried Potatoes with Salt
Prepared Yellow Mustard VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prepared Yellow Mustard have 4.1 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 8.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.5 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Prepared Yellow Mustard as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prepared Yellow Mustard have 11.8 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 5.6 times more Magnesium, 6.5 times more Manganese, 3.2 times more Phosphorus, 163 times more Selenium, 7.7 times more Sodium, 4.6 times more Zinc and 3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Prepared Yellow Mustard and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 1.6 times more Fat, 56.9 times more Omega 3, 3.5 times more Omega 6, 10.7 times more Sugars, 4.9 times more Fiber and 3.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Saturated Fat and 1.7 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6