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Comparing Nutrients in 500 calories Prepared Yellow MustardVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Prepared Yellow Mustard
833g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Prepared Yellow Mustard, which is average in comparison to other foods. Prepared Yellow Mustard having low energy density.

Which food has more nutrients per 500 calories - Prepared Yellow Mustard or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Prepared Yellow Mustard
22%
44%
34%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.7%28g
Fat
17.6%17g
28 gvs17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
5.57%1.8g
Saturated Fat
13.4%4.28g
1.8 gvs4.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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195%3.1g
Omega 3
3.42%0.055g
3.1 gvs0.055 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.8%3.03g
Omega 6
5.1%0.87g
3.03 gvs0.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.4%48.6g
Carbohydrate
63%82g
48.6 gvs82 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
10.6%7.67g
Sugars
0.99%0.72g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.67 gvs0.72 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.64%1.9g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.9 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.9g
Glucose
%0.24g
3.9 gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.75g
Sucrose
%0.48g
1.75 gvs0.48 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g
Fiber
18%6.85g
33.3 gvs6.85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
55.7%31g
Protein
14.3%8g
31 gvs8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.63%41.7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
41.7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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123%1.48mg
Vitamin B1
30.3%0.36mg
Thiamine
1.48 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.58mg
Vitamin B2
9.75%0.13mg
Riboflavin
0.58 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg
Vitamin B3
46%7.33mg
Niacin, nicotinic acid, niacinamide
4.7 mgvs7.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.3%2.1mg
Vitamin B5
30.7%1.53mg
Pantothenic acid
2.1 mgvs1.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45%0.58mg
Vitamin B6
51.6%0.67mg
Pyridoxine
0.58 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.6%58.3μg
Vitamin B9
26.5%106μg
Folates and Folic Acid
58.3 μgvs106 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.78%2.5mg
Vitamin C
29.3%26.4mg
Ascorbic acid
2.5 mgvs26.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
2.3%0.34mg
Tocopherols and Tocotrienols
3 mgvs0.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.72%11.7μg
Vitamin K
6%7.2μg
Phytomenadione or phylloquinone
11.7 μgvs7.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

52.5%525mg
Calcium
4.45%44.5mg
525 mgvs44.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68.5%0.62mg
Copper
29.3%0.26mg
0.62 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.31%12.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
12.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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168%13.4mg
Iron
26.5%2.12mg
13.4 mgvs2.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg
Magnesium
17%72mg
400 mgvs72 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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153%3.5mg
Manganese
23.4%0.54mg
3.5 mgvs0.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
129%900mg
Phosphorus
39.6%277mg
900 mgvs277 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
37.3%1267mg
Potassium
38.3%1301mg
1267 mgvs1301 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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508%279μg
Selenium
3.1%1.7μg
279 μgvs1.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
613%9200mg
Sodium
79.7%1195mg
9200 mgvs1195 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.5%5.33mg
Zinc
10.6%1.16mg
5.33 mgvs1.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19%698g
Water
6.2%230g
698 gvs230 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 500 calories for Prepared Yellow Mustard vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: