Comparing Nutrients in 100 calories Dried AcornsVS Chinese restaurant steamed white Rice
Weight per 100 calories
Dried Acorns
19.6g
Chinese restaurant steamed white Rice
66.2g
Dried Acorns have 3.4 times more energy per 100g than Chinese restaurant steamed white Rice. It has very high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Chinese restaurant steamed white Rice?
Dried Acorns VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Dried Acorns vs Chinese restaurant steamed white Rice:
100 calories of Dried Acorns have 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Dried Acorns vs Chinese restaurant steamed white Rice:
100 calories of Dried Acorns have 5.1 times more Copper, 4.9 times more Magnesium and 10.5 times more Potassium than Chinese restaurant steamed white Rice.
While 100 kcal of Chinese restaurant steamed white Rice contain 1.3 times more Iron and 3.4 times more Zinc than Dried Acorns.
Both Dried Acorns and Chinese restaurant steamed white Rice contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 34.5 times more Fat than Chinese restaurant steamed white Rice.
While 100 kcal of Chinese restaurant steamed white Rice contain 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
Both Dried Acorns and Chinese restaurant steamed white Rice offer comparable quantities of Energy per 100 calories.