Comparing Nutrients in 100 calories Dried AcornsVS Enriched White Wheat Flour for Cake
Weight per 100 calories
Dried Acorns
19.6g
Enriched White Wheat Flour for Cake
27.6g
Dried Acorns have 1.4 times more energy per 100g than Enriched White Wheat Flour for Cake. It has very high energy density when compared to other foods. Enriched Cake White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Enriched White Wheat Flour for Cake?
Dried Acorns VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Dried Acorns vs Enriched White Wheat Flour for Cake:
100 calories of Dried Acorns have 1.5 times more Vitamin B5 and 15 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 8.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Acorns.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
Both Dried Acorns as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Enriched White Wheat Flour for Cake:
100 calories of Dried Acorns have 4.2 times more Copper, 3.6 times more Magnesium, 1.5 times more Manganese and 4.8 times more Potassium than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 9.9 times more Iron than Dried Acorns.
Both Dried Acorns and Enriched White Wheat Flour for Cake contain similar levels of Phosphorus per 100 calories.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 26 times more Fat, 22.9 times more Saturated Fat and 12.1 times more Omega 6 than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 2 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
Both Dried Acorns and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 6