Nutrient Comparison: Dried Acorns VS Enriched White Wheat Flour for Cake per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Enriched White Wheat Flour for Cake:
- 14 ounces of Dried Acorns have 2.1 times more Vitamin B5 and 21.1 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Enriched White Wheat Flour for Cake:
- 14 ounces of Dried Acorns have 3.9 times more Calcium, 5.9 times more Copper, 5.1 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus and 6.8 times more Potassium than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 7 times more Iron than Dried Acorns.
- Both Dried Acorns and Enriched White Wheat Flour for Cake contain similar levels of Zinc per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 36.5 times more Fat, 32.2 times more Saturated Fat and 17 times more Omega 6 than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Enriched White Wheat Flour for Cake offer comparable quantities of Protein per 14 ounces.