Nutrient Comparison: Dried Acorns VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Dried Acorns have 2.4 times more Vitamin B5 and 17.4 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 4.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dried Acorns as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Dried Acorns have 8.2 times more Copper, 3.9 times more Magnesium, 2.2 times more Manganese and 7.1 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 3.8 times more Calcium, 6.8 times more Iron, 2 times more Phosphorus and more Sodium than Dried Acorns.
- Both Dried Acorns and Enriched Tortilla Mix White Wheat Flour contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.3 times more Energy, 3 times more Fat and 4.3 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Saturated Fat and Protein per 14 ounces.