Comparing Nutrients in 100 calories Dried AcornsVS Enriched Tortilla Mix White Wheat Flour
Weight per 100 calories
Dried Acorns
19.6g
Enriched Tortilla Mix White Wheat Flour
24.7g
Dried Acorns have 1.3 times more energy per 100g than Enriched Tortilla Mix White Wheat Flour. It has very high energy density when compared to other foods. Enriched Tortilla Mix White Wheat Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Enriched Tortilla Mix White Wheat Flour?
Dried Acorns VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Dried Acorns vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Dried Acorns have 1.9 times more Vitamin B5 and 13.8 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 6.2 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Acorns.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Acorns as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Dried Acorns have 6.5 times more Copper, 3.1 times more Magnesium, 1.8 times more Manganese and 5.6 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 4.8 times more Calcium, 8.5 times more Iron, 2.6 times more Phosphorus and more Sodium than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 2.4 times more Fat and 3.4 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
Both Dried Acorns and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 100 calories.