Nutrient Comparison: Dried Acorns VS Enriched Tortilla Mix White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Dried Acorns have 2.4 times more Vitamin B5 and 17.4 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 4.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Acorns as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Dried Acorns have 8.2 times more Copper, 3.9 times more Magnesium, 2.2 times more Manganese and 7.1 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 3.8 times more Calcium, 6.8 times more Iron, 2 times more Phosphorus and more Sodium than Dried Acorns.
- Both Dried Acorns and Enriched Tortilla Mix White Wheat Flour contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.3 times more Energy, 3 times more Fat and 4.3 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Saturated Fat and Protein per five ounces.