Comparing Nutrients in 300 calories Dried AcornsVS Enriched Tortilla Mix White Wheat Flour
Weight per 300 calories
Dried Acorns
59g
Enriched Tortilla Mix White Wheat Flour
74g
Dried Acorns have 1.3 times more energy per 100g than Enriched Tortilla Mix White Wheat Flour. It has very high energy density when compared to other foods. Enriched Tortilla Mix White Wheat Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Enriched Tortilla Mix White Wheat Flour?
Dried Acorns VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 300 calories of Dried Acorns vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Dried Acorns have 1.9 times more Vitamin B5 and 13.8 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 6.2 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Acorns.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Acorns as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Dried Acorns have 6.5 times more Copper, 3.1 times more Magnesium, 1.8 times more Manganese and 5.6 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 4.8 times more Calcium, 8.5 times more Iron, 2.6 times more Phosphorus and more Sodium than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 2.4 times more Fat and 3.4 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
Both Dried Acorns and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 300 calories.