Nutrient Comparison: Dried Acorns VS Enriched Tortilla Mix White Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Enriched Tortilla Mix White Wheat Flour:
- 100 grams of Dried Acorns have 2.4 times more Vitamin B5 and 17.4 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 100 g of Enriched Tortilla Mix White Wheat Flour contain 4.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B9 per 100 grams.
- Both Dried Acorns as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Enriched Tortilla Mix White Wheat Flour:
- 100 grams of Dried Acorns have 8.2 times more Copper, 3.9 times more Magnesium, 2.2 times more Manganese and 7.1 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- While 100 g of Enriched Tortilla Mix White Wheat Flour contain 3.8 times more Calcium, 6.8 times more Iron, 2 times more Phosphorus and more Sodium than Dried Acorns.
- Both Dried Acorns and Enriched Tortilla Mix White Wheat Flour contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.3 times more Energy, 3 times more Fat and 4.3 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
- While 100 g of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Saturated Fat and Protein per 100 grams.