Nutrient Comparison: Dried Acorns VS Enriched Tortilla Mix White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Dried Acorns has 2.4 times more Vitamin B5 and 17.4 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 4.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B9 per one pound.
- Both Dried Acorns as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Dried Acorns has 8.2 times more Copper, 3.9 times more Magnesium, 2.2 times more Manganese and 7.1 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 3.8 times more Calcium, 6.8 times more Iron, 2 times more Phosphorus and more Sodium than Dried Acorns.
- Both Dried Acorns and Enriched Tortilla Mix White Wheat Flour contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.3 times more Energy, 3 times more Fat and 4.3 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Saturated Fat and Protein per one pound.