Acorns VS Dry Enriched Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Acorns vs Dry Enriched Vegetable Macaroni:
- 100 calories of Acorns have 3.9 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- While 100 kcal of Dry Enriched Vegetable Macaroni contain 9.7 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.4 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Acorns as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dry Enriched Vegetable Macaroni:
- 100 calories of Acorns have 2.9 times more Copper, 1.3 times more Magnesium and 1.8 times more Potassium than Dry Enriched Vegetable Macaroni.
- While 100 kcal of Dry Enriched Vegetable Macaroni contain 5.7 times more Iron, 3 times more Manganese and 1.5 times more Phosphorus than Raw Acorns.
- Both Raw Acorns as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 21.8 times more Fat, 19.6 times more Saturated Fat and 11.6 times more Omega 6 than Dry Enriched Vegetable Macaroni.
- While 100 kcal of Dry Enriched Vegetable Macaroni contain 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6